A Pilates Approach to Posture and Alignment
Assessing clients’ posture or alignment can sometimes be overwhelming for both novice and experienced Pilates instructors. Even with all our knowledge of anatomy, kinesiology, movement and injuries, it...
View Article10 Pilates Tips for Posture and Alignment
Assessing clients’ posture or alignment can sometimes be overwhelming for both novice and experienced Pilates instructors. Even with all our knowledge of anatomy, kinesiology, movement and injuries, it...
View ArticleCuing for Pre-Hundred
When you look at classic pictures of Joseph Pilates performing the hundred, it’s hard not to notice that his form isn’t quite what we see today in many studios or classes. read more
View ArticlePilates and Ankle Sprains
Pilates is a wonderful tool for helping a client who is recovering from an ankle injury, as weight and impact on the ankle joint can be less during Pilates than during many other forms of exercise.Most...
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